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Date/Time
Date(s) - 07/05/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The Murph
PAX: Bourbon, Geppetto, Peach, Callahan, Mile High, Oil Change, LEGO (Q)
Mission Statement, Values, Disclaimer then the story of Lt Murphy and why we do the Murph.
The THANG:
1 mile run
100 pull-ups
200 Merkins
300 Squats
1 mile run
CoT::
The 6 was Oil Change, who posted for the second time and his first Murph. Prayers for Doubtfire and Van Gogh’s wives as well as for all troops that served and gave their lives for our freedom!