The Gauntlet (Rivercrest Park)

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Date(s) - 06/07/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. 6/7/21 – 10x10x10 (barefoot workout)

    Q – Callahan
    AO – The Gauntlet
    Pax – Lego, Zelda, Casper, Spalding, Stark, Peach, Bangolito, Landslide, Doubtfire, Coconut, Rudy, Callahan

    Open – Mission/5 Core Principles/Disclaimer
    Bear Crawl Suicide
    Took of the shoes and talked about Grounding to the earth.
    Partnered off – one man ran suicides while other completed 3 – 10 rep exercises on repeat. 4 round of 6 mins each.

    Close – NOR – COR – The 6 – COT

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