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Date/Time
Date(s) - 06/07/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
6/7/21 – 10x10x10 (barefoot workout)
Q – Callahan
AO – The Gauntlet
Pax – Lego, Zelda, Casper, Spalding, Stark, Peach, Bangolito, Landslide, Doubtfire, Coconut, Rudy, Callahan
Open – Mission/5 Core Principles/Disclaimer
Bear Crawl Suicide
Took of the shoes and talked about Grounding to the earth.
Partnered off – one man ran suicides while other completed 3 – 10 rep exercises on repeat. 4 round of 6 mins each.
Close – NOR – COR – The 6 – COT