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6/7/21 – 10x10x10 (barefoot workout)
Q – Callahan
AO – The Gauntlet
Pax – Lego, Zelda, Casper, Spalding, Stark, Peach, Bangolito, Landslide, Doubtfire, Coconut, Rudy, CallahanOpen – Mission/5 Core Principles/Disclaimer
Bear Crawl Suicide
Took of the shoes and talked about Grounding to the earth.
Partnered off – one man ran suicides while other completed 3 – 10 rep exercises on repeat. 4 round of 6 mins each.Close – NOR – COR – The 6 – COT
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