Date(s) - 05/24/2021
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
Pax: mile high, Geppetto, antman, Chanel, Lego, peach, fossil, landslide, Callahan, Rudy, Doubtfire, Huckleberry, and Woodstock.
Four cones 25 yards apart. Move block in different movements one come, the. Run end line to end line then back to block. Once block is at endline, rifle carry it back to start line. Do all 9 movements.