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Date/Time
Date(s) - 05/03/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
May 3, 2021
53 degrees. Light yet refreshing rain.
11 Pax showed up for The Murph. Of note: this week Lt. Murphy would have turned 45 years old. His nickname was The Protector. A reminder that we are called to be protectors of our M, our 2.0’s, our extended family but also protectors of our eyes, mouths, and hearts.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Q:
Doubtfire
Pax:
Woodstock
Sparkles
Spaulding
Meatloaf
Callahan
Rudy
Coconut
Isosceles
Stark
Lego
COR
NOR
Six: Rudy.