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May 3, 2021
53 degrees. Light yet refreshing rain.
11 Pax showed up for The Murph. Of note: this week Lt. Murphy would have turned 45 years old. His nickname was The Protector. A reminder that we are called to be protectors of our M, our 2.0’s, our extended family but also protectors of our eyes, mouths, and hearts.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile runQ:
Doubtfire
Pax:
Woodstock
Sparkles
Spaulding
Meatloaf
Callahan
Rudy
Coconut
Isosceles
Stark
LegoCOR
NOR
Six: Rudy.
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