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The Gauntlet (Rivercrest Park)

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The Gauntlet
13761 Eckel Junction Rd - Perrysburg
Events
41.53525 -83.659776

Date/Time
Date(s) - 04/26/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories

  • Fitness


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

1 Comment
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One thought on “The Gauntlet (Rivercrest Park)”

  1. Woodstock says:
    April 29, 2021 at 3:10 pm

    Mission, principles, disclaimer gone over in fine detail with our FNG.

    Pax: Gepetto, coconut, landslide, flo, Rudy, Stark, Doubtfire, huffy, sparkles, mile high, Lyman, Lego, Bourbon, FNG Daly, Woodstock

    QiC: Woodstock

    Warmed up with SSH, arm circles, little mosy.

    Thang:

    Suicides sets/5 cones

    20 curls buy in/buy out per round, 3 minute limit. 30 second break.
    Run suicide, then At baseline:
    R1: 5 thrusters (repeat for each suicide) 3 min cap, buy in and out, 30 second rest, then repeat for
    5 man makers

    20 air press buy in/out
    5 kb swings
    5 front raises.

    10 Merkins buy in/hold plank out
    At baseline:
    5 jump squats
    5 burpees
    5 Plank jack shoulder tap. 2 is 1

    Stark was the 6.

    FNG was named Daly.

    Closed with prayer.

    Reply

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