The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 04/26/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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Mission, principles, disclaimer gone over in fine detail with our FNG.
Pax: Gepetto, coconut, landslide, flo, Rudy, Stark, Doubtfire, huffy, sparkles, mile high, Lyman, Lego, Bourbon, FNG Daly, Woodstock
QiC: Woodstock
Warmed up with SSH, arm circles, little mosy.
Thang:
Suicides sets/5 cones
20 curls buy in/buy out per round, 3 minute limit. 30 second break.
Run suicide, then At baseline:
R1: 5 thrusters (repeat for each suicide) 3 min cap, buy in and out, 30 second rest, then repeat for
5 man makers20 air press buy in/out
5 kb swings
5 front raises.10 Merkins buy in/hold plank out
At baseline:
5 jump squats
5 burpees
5 Plank jack shoulder tap. 2 is 1Stark was the 6.
FNG was named Daly.
Closed with prayer.
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