The Gauntlet (Rivercrest Park)

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Date(s) - 04/26/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. Mission, principles, disclaimer gone over in fine detail with our FNG.

    Pax: Gepetto, coconut, landslide, flo, Rudy, Stark, Doubtfire, huffy, sparkles, mile high, Lyman, Lego, Bourbon, FNG Daly, Woodstock

    QiC: Woodstock

    Warmed up with SSH, arm circles, little mosy.


    Suicides sets/5 cones

    20 curls buy in/buy out per round, 3 minute limit. 30 second break.
    Run suicide, then At baseline:
    R1: 5 thrusters (repeat for each suicide) 3 min cap, buy in and out, 30 second rest, then repeat for
    5 man makers

    20 air press buy in/out
    5 kb swings
    5 front raises.

    10 Merkins buy in/hold plank out
    At baseline:
    5 jump squats
    5 burpees
    5 Plank jack shoulder tap. 2 is 1

    Stark was the 6.

    FNG was named Daly.

    Closed with prayer.

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