Date(s) - 04/12/2021
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
PAX: Doubtfire, Geppetto, Lego, Rudy, Woodstock, Meatloaf, Huffy, Venom, Mile High, Coconut, Spaulding, VanGogh
3 laps around parking lot in Indian style, groups of 4 last guy did 5 Merkins
Partners. One ran around parking lot while other did exercises.
Exercise: 100 lunges (2is 1), 200 Merkins, 300 squats, 400 LBCs, 500 flutter kicks (2 is 1)