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F3 Black Swamp | July 20, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 04/12/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Dan Miedema

    PAX: Doubtfire, Geppetto, Lego, Rudy, Woodstock, Meatloaf, Huffy, Venom, Mile High, Coconut, Spaulding, VanGogh
    Q: VanGogh

    Warm up:
    3 laps around parking lot in Indian style, groups of 4 last guy did 5 Merkins

    Workout:
    Partners. One ran around parking lot while other did exercises.
    Exercise: 100 lunges (2is 1), 200 Merkins, 300 squats, 400 LBCs, 500 flutter kicks (2 is 1)

    COT
    6 Woodstock

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