Date(s) - 12/14/2020
5:30 am - 6:15 am
Site Q - Huffy
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
PAX: Wicked, Ringo, Berreta, Popeyes, Bourbon, Woodstock, Dutch, Geppetto, Lego, Doubtfire, Huffy, Ticket, Rudy
Lap (approx. 1/4 mile)
100 Imperial Walkers 1:1
90 Mountain Climber 2:1
80 Imperial Walkers
70 Mountain Climbers
For those that got down to zero, we started back going up the ladder.
Boom – core and cardio