The Gauntlet (Rivercrest Park)

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Date(s) - 12/14/2020
5:30 am - 6:15 am

Site Q - Huffy

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.


The Gauntlet

One thought on “The Gauntlet (Rivercrest Park)

  1. Q: Meatloaf
    PAX: Wicked, Ringo, Berreta, Popeyes, Bourbon, Woodstock, Dutch, Geppetto, Lego, Doubtfire, Huffy, Ticket, Rudy

    Lap (approx. 1/4 mile)
    100 Imperial Walkers 1:1
    90 Mountain Climber 2:1
    80 Imperial Walkers
    70 Mountain Climbers

    For those that got down to zero, we started back going up the ladder.
    Boom – core and cardio

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