The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 12/14/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
-
Q: Meatloaf
PAX: Wicked, Ringo, Berreta, Popeyes, Bourbon, Woodstock, Dutch, Geppetto, Lego, Doubtfire, Huffy, Ticket, RudyLap (approx. 1/4 mile)
100 Imperial Walkers 1:1
Lap
90 Mountain Climber 2:1
Lap
80 Imperial Walkers
Lap
70 Mountain Climbers
Lap
…
…For those that got down to zero, we started back going up the ladder.
Boom – core and cardio
Comments