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PAX:
LEGO (Q)
Mile High
Baretta
Ringo
Popeyes
Raven
Spaulding
Meatloaf
Huffy
GepettoWarm-up: After mission and principles, A mosey around the parking lot, then over to the field for the thang.
The Thang:
A round of B.O.M.B.S. after dividing up in pairs do the following as a set for each pair:Burpees (50)
Overhead Claps (100)
Merkins (150)
Big Boy Sit ups (200)
Squats (250)As pairs finished they either started over or picked up the 6. Once all pairs were complete on to Mary
Mary:
Freddie Mercury
Heels to Heaven
JLo’s
Dying Cockroaches
AnnieFinished with a COT. An honor to lead as always especially on a windy, cold Monday!
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