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Date/Time
Date(s) - 11/02/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – November 2, 2020
AO: The Gauntlet – RIvercrest Park – Perrysburg, OH
QIC: Geppetto
PAX: Popeyes, Beretta, Geppetto, Isosceles, Coconut, Enron, Stark, Spaulding, Charmin, Huffy, Venom, Lego, Mile High
Workout: The Murph
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
YHC began by reading the official Citation from President George W. Bush regarding Lieutenant Murphy and his heroic actions in Afghanistan. It is HIM like Michael Murphy who risk their lives everyday protecting our freedom.
The Thang:
The Murph Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
Count-O-Rama – Thirteen
Name-O-Rama
Circle of Trust
Sharing of the six – Huffy. EH’d by Jennay. It was like an answered prayer. Huffy had been praying and looking for a men’s group that he could be a part of. Appreciates the support from everyone and for the crazy challenges like Coconut’s 100 pushups a day for a month! Got his name because he enjoys mountain biking.
Announcements: Go Vote!!!
Ball of Man – Prayers for Stark’s co-working and regardless of the outcome of the election, as HIM we can still make an impact on our families and community.
Spreadsheets from the Gloom: Temp: High 20’s, light wind. 13 HIM got better today and honored Michael Murphy. Aye!
It was an honor to lead.
CENTENNIAL PARK IN TONTAGONY
Q: Houdini
PAX: Smokey, Stalker, Tiger Tim
Twas my actual birthday so 42 was the reps
Perform these three movements every round
42 Mountain Climbers
42 Seal Jacks
42 Air Presses
After your done performing these movements a round at a time perform these in progressing order:
Burpees 5, 10, 15, 20, etc.
SSH 5, 10, 15, 20, etc.
C.O.R.
C.O.T.
Respectfully Submitted