The Gauntlet (Rivercrest Park)

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Date(s) - 10/26/2020
5:30 am - 6:15 am

Site Q - Huffy

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.


The Gauntlet

One thought on “The Gauntlet (Rivercrest Park)

  1. PAX: Stark, Meatloaf, Geppeto, TuPac, Stalker, Vila, Coconut, Ringo, Berreta, Popeyes, Mile High, Orange Kilt, Peach, Lego, Moana
    Q- Isosceles

    The Grip, Rip and Roll Workout
    Started with core principles and mission statement. Ran .20 mile loop that would be used in the beatdown.

    Set cones at baseline, 5 yards, and 10 yards. You had to do a suicide of grip, rip and rolls (GRRs). Doing 3 burpees at the start and at each cone. Once you were done with the round, you ran the 0.20 mile loop.

    Round 1: GRRS
    Round 2: G, R, Merkin, Roll
    Round 3: G, R, 5 shoulder presses, Roll
    Round 4: G, R, R, Manmaker.
    Round 4: G, R, 5 Plank Jacks, Roll

    Most PAX were able to make it to round 4, some finished all 5 and had to make something up. Stark, did these….grip, rip, 5 bench presses, roll, 5 merkins….he is a bit crazy.

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