The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 10/19/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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PAX: Charmin, Moana, Geppetto, Villa, Huffy, Peach, Spaulding, Jimmy Dean, VanGogh
Q: VanGogh
Workout: Run around half of lap as a warmup.
In parking lot. Used 4 corners for workout.
The four workout were merkins, squats, imperial walkers, lunges.
Started with 5 reps of each then 10 then 15 etc.At 6 am we went to pavilion did derkins, one leg squats, and LBCs.
COT
6: Jimmy Dean.
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