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F3 Black Swamp | July 20, 2024

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The Gauntlet (Rivercrest Park)

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Date(s) - 09/07/2020
5:30 am - 6:15 am

Site Q - Huffy

Rivercrest Park


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.


  1. Huffy

    We’ve been Thunderstruck!! CANCELLED due to a lightning storm that just wouldn’t quit!!
    The Beatdown was ready to go with 4 stations that we designed with the intent to get the best of the PAX to complain (which is always one of my main goals)!!
    Q tip #1 If they ain’t complaining they ain’t training, and they sure as heck ain’t getting any better! Design the beatdown to challenge the best, but won’t leave the six behind! We can all modify if necessary!
    I won’t post the actual beatdown here because I want to use and maybe slightly modify for a future beatdown.
    Note: Meatloaf might have posted a pirated copy, but with his work ethic its hard to not to turn over the top secret documents (plus give him the ok to post said pirated document).
    The decision to cancel was pretty easy after the second line of storms rolled in. All kidding aside, the safety of the PAX is most important.
    God Bless Ya’ll!!!

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