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Date/Time
Date(s) - 12/12/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Jennay, Nitrous, Soda POP, Guardian, Fossil, VanGogh
Q: VanGogh
10 reps of 2 exercises as many times in 3 minutes
Pull-ups/merkins
Squat thrusters/calf raises with block
Bent over rows/ curls with block
Kettle bell swings with squats/ high knees
Tricep extensions/front arm raises with block
Lunges/ squats