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Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax – Gulliver, Woodstock
QiC Woodstock
5 minute rounds of Tabata – 30 work/15 rest:
Merkins
Suicides
Monkey humpers/squats
Flutter kicks/gas pumpers
Curls
Good CoT discussion.
Punch NY, Monday, Today, and a URI in the face.