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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Welcome to F3
Mission Statement
5 Core Principles
Explanation of event
The Thang:
MURPH
COT:
Announcements: Christmas Party
Prayers: Soda Pop’s Father
PAX LIST:
Radio – Q
Fossil – 6
Jennay
Peach
Soda Pop