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Date/Time
Date(s) - 11/21/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Jennay, Huckleberry, Peach, Fuardian, Radio, Fudd (from Dayton) and VanGogh
Q: VanGogh
Warm up
1 mile run
Workout.
Start at post of goal.
Sprint to side walk
Upper body workout
Run up hill
Lower body workout
Run to goal post
Abs
Exercises 25 reps of each
Merkins, diamond merkins, wide merkins, Carolina dry docks, merkins
Squats, Bonnie Blair’s, 15 Lt Dans, 40 calf raises, squats
LBCs, flutter kicks, American hammers, Freddie Mercury, box cutters, heel touches, flutter kicks, LBCs
Mosey back to flag