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Date/Time
Date(s) - 11/14/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: peach, Jennay, phat Thor, Guardian, van Gogh, Lego, Woodstock
QiC Woodstock
2 teams
10*10 Merkin/squats
Switch exercises after team completes 5 trips each.
Winning team picks next exercises.
Repeato (made it 4 times though)
~432′ of elevation.
100+ merkins.