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Date/Time
Date(s) - 11/07/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The Murph
PAX: Geppetto, Radio, Guardian, Fossil, Van Gogh, Bourbon, Jennay, Issoceles, and Huffy.
The Intro:
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
No Warm ups, Straight to work
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
We Ended in the COT
Bourbon was the 6 and was celebrating his 42nd B-Day. He is one on the most competitive PAX I know, pushing himself and the rest of the PAS with his “Come On Bourbon”!! We are Blessed to have him as our Nantan!! Big Time Respect and Love for You Brother!!!
We got in 42 more Merkins and closed in prayer!! As always it is an honor to lead the Murph and an honor to lead the F3 PAX!!