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F3 Black Swamp | July 13, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 08/22/2022
5:30 am - 6:15 am

Site Q - Radio

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Coconut

    Backblast for the Gauntlet 8/22/22

    PAX: Oil Change, Geppetto, Peach, Callahan, Jennay, Spaulding, Lego, Venom, Illini, Fossil, Huckleberry, Joe Kizer FNG (Guardian), Coconut (Q)

    Intro: Mission and core principles
    The mission of F3 is to plant, serve, and grow small workout groups for men, to re-invigorate male community leadership. There are 5 core principles.
    F3 workouts are:
    – Always Free
    – Open to all men
    – Held outdoors, rain or shine, heat or cold,
    – Led in rotation by members of the group, no training or certification necessary
    – Ended with a circle of trust. (COT)

    Emphasis on point 4. Men should step up and try out Q-ing. Black Swamp is a vibrant region, with high standards. But, this shouldn’t deter men from taking a risk and signing up for a Q. with 100+ active PAX and 20 AOs–it’s roughly 80 workouts a month. Nobody should be q-ing more than about 3x/month. Yet, this is Coconut’s 7th Q in August.

    THANG:
    Lucky 7s.
    Ante: 1 coupon of the PAX choice.
    Warm-up.
    7 SSH IC
    7 Windmill IC
    7 Curl Press IC (+1 bonus)
    7 chainbreaker IC (+1 bonus)

    Rifle carry to the workout scene.

    Used the parking lot to set up 2 workout areas, 7 parking spaces apart.
    77 reps in area 1, movement to area 2, 77 reps in area 2, movement back to area 1. repeato.

    round1
    77 curl-presses, leave your coupon standing there
    Dragon walk to area 2
    77 jump squats
    Pendulum back to area 1

    round2
    77 block/plate/KB swings
    Dragon walk to are 2
    77 big boy sit-ups
    Pendulum back to area 1

    run 7 laps of the parking lot.

    COT. Geppetto was the 6, talked about invigoration with so many new guys showing up these last couple months. Talked about upholding through the flux.

    FNG got named Guardian, being a lifelong fan of the Cleveland baseball team, as well as looking ahead to ‘getting hitched’ here in a couple months.

    Honored to lead, even though i kinda felt like dealing out some punishment for 7 Qs in a month. It was all in love.

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