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F3 Black Swamp | June 20, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 08/01/2022
5:30 am - 6:15 am

Site Q - Radio

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Venom

    PAX: Jennay, Peach, Fossil, Soda Pop
    Q : Venom

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    THANG:
    Murph : run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile

    PAX absolutely crushed it!

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