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F3 Black Swamp | July 13, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 07/18/2022
5:30 am - 6:15 am

Site Q - Radio

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Dan Miedema

    PAX: Jennay, Raven, Lego, coconut, soda pop, Illini, venom, Spaulding, mile high, VanGogh
    Q VanGogh

    Warmup:
    2 laps around parking lot.

    Workout:
    Teams of 5 do an exercise and then when the first team makes 2 shots the other team does burpees. Once you shoot run to school and back before you can shoot again.

    30 merkins
    30 Carolina dry docks
    30 squats
    15 Bonnie Blair’s
    30 American hammers
    30 bicycles
    30 diamond merkins
    15 Lt Dans
    30 imperial walkers.

    15 minutes of b-ball at the en

    6: Lego

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