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GREAT beatdown today. 10 PAX showed up: Phat Thor(Q), Radio(6), Lincoln Log, Dutch, Jennay, Illini, SodaPop, Mile High, Venom, Oil Change
Warmup:
Windmills
Overhead Claps
Long Lap(route chosen by Radio and Jennay…)Work:
Round 1: Sprints
Run to each cone, walk/jog back
X3Round 2: Abs 30 seconds on, 15 seconds off
LBC, Freddie Mercuries, BBS, Boxcutters
X31 set of sprints
Round 3: Arms/Chest
Incline Merkins, Merkins, Decline Merkins, Mountain Climbers
X31 set of Sprints
Announcements: 5K training, golf outing
Prayer: rest of summer and sleep
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