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Date/Time
Date(s) - 07/11/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
GREAT beatdown today. 10 PAX showed up: Phat Thor(Q), Radio(6), Lincoln Log, Dutch, Jennay, Illini, SodaPop, Mile High, Venom, Oil Change
Warmup:
Windmills
Overhead Claps
Long Lap(route chosen by Radio and Jennay…)
Work:
Round 1: Sprints
Run to each cone, walk/jog back
X3
Round 2: Abs 30 seconds on, 15 seconds off
LBC, Freddie Mercuries, BBS, Boxcutters
X3
1 set of sprints
Round 3: Arms/Chest
Incline Merkins, Merkins, Decline Merkins, Mountain Climbers
X3
1 set of Sprints
Announcements: 5K training, golf outing
Prayer: rest of summer and sleep