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F3 Black Swamp | July 13, 2024

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The Foundry (Gateway Middle School)

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Date(s) - 05/30/2022
5:30 am - 6:15 am

Site Q - Woodstock

The Foundry


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry


  1. Barney

    5/30/2022 – Memorial Day Murph
    Location – F3 Black Ops Site – Whitehouse, OH
    Veterans Memorial Park

    Today we honored all Veterans who have served the citizens of these United States of America and lost their lives. Specifically, we honored Michael “Murph” Murphy and Gaven “Red Ryder” Smith. We ran our first 1/2 mile as a group in silence.

    Today’s workout consisted of the Legendary “Murph”
    1 Mile Run
    100 Pull Ups
    200 Push Ups
    300 Squats
    1 Mile Run

    PAX – Footloose, Doubtfire, Focker, Lyman, Geppetto, Bourbon, Woodstock, Houdini, Silver Surfer, Fat Amy, Slimer(FNG), Tots, Huckleberry, Rudy, Meatloaf, Stark, Solo, Mercy, FNAF, Mr. Anderson, Cobra Commander, Barney(Q)

    Pre-run/Ruck – Bourbon, Woodstock, Solo, Barney

    The PAX cleaned up the local park in Downtown Whitehouse, and then enjoyed a wonderful breakfast of eggs, bacon, and bread cooked over the fire. The additional accoutrements included grapes, strawberries, coffee, and juice.

    Our FNG was EH’d by Fat Amy, and Lonzo(not present). He acquired the name Slimer because he is from Celina, OH, among other things.

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