The Foundry (Gateway Middle School)
Loading Map....
Date/Time
Date(s) - 05/16/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
-
Ladder work:
Pax: Fat Thor(q), doubtfire(6), Lyman, Gepetto, Woodstock, stark, coconut, bourbon, isosceles,Work: exercises compounded, laps in between
5 Burpees
10 BBS
15 panther taps
20 Freddie mercuries
25 merkins
30 LBC
35 Monkey humpers
40 overhead claps
45 flutter kicks
50 Spider-Man push’sProps to Woodstock, coconut, and stark for making it to the last round
Prayers: hiro, stalker, end of year
Comments