The Foundry (Gateway Middle School)

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Date(s) - 05/16/2022
5:30 am - 6:15 am

Site Q - Woodstock

The Foundry


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Ladder work:
    Pax: Fat Thor(q), doubtfire(6), Lyman, Gepetto, Woodstock, stark, coconut, bourbon, isosceles,

    Work: exercises compounded, laps in between
    5 Burpees
    10 BBS
    15 panther taps
    20 Freddie mercuries
    25 merkins
    30 LBC
    35 Monkey humpers
    40 overhead claps
    45 flutter kicks
    50 Spider-Man push’s

    Props to Woodstock, coconut, and stark for making it to the last round

    Prayers: hiro, stalker, end of year

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