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The Foundry (Gateway Middle School)

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The Foundry
900 Gibbs St - Maumee
Events
41.569141 -83.654293

Date/Time
Date(s) - 05/09/2022
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories

  • Fitness


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

1 Comment
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MC2 (Monclova Community Center) »

One thought on “The Foundry (Gateway Middle School)”

  1. Tommy says:
    May 9, 2022 at 8:16 am

    5/9/22
    Q: Callahan
    Pax: Rudy, Coconut, Meatloaf, Lyman, Doubtfire, Cinnamons, Landslide, Point Break, Callahan
    Work:
    1:45 to complete each round
    RD 1 – 5 burpees, run, 5 burpees
    RD 2 – 5 Lt. Dans, Run, 5 Lt. Dans
    RD 3 – 20 shoulder taps, run, 20 shoulder taps
    RD 4 – 5 absolutions, run, 5 absolutions

    Reply

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