The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 05/09/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
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5/9/22
Q: Callahan
Pax: Rudy, Coconut, Meatloaf, Lyman, Doubtfire, Cinnamons, Landslide, Point Break, Callahan
Work:
1:45 to complete each round
RD 1 – 5 burpees, run, 5 burpees
RD 2 – 5 Lt. Dans, Run, 5 Lt. Dans
RD 3 – 20 shoulder taps, run, 20 shoulder taps
RD 4 – 5 absolutions, run, 5 absolutions
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