The Foundry (Gateway Middle School)

Loading Map....

Date(s) - 05/09/2022
5:30 am - 6:15 am

Site Q - Woodstock

The Foundry


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. 5/9/22
    Q: Callahan
    Pax: Rudy, Coconut, Meatloaf, Lyman, Doubtfire, Cinnamons, Landslide, Point Break, Callahan
    1:45 to complete each round
    RD 1 – 5 burpees, run, 5 burpees
    RD 2 – 5 Lt. Dans, Run, 5 Lt. Dans
    RD 3 – 20 shoulder taps, run, 20 shoulder taps
    RD 4 – 5 absolutions, run, 5 absolutions

Leave a Reply

Your email address will not be published. Required fields are marked *