-
Welcome
5 Core Principles
Countorama
Beatdown explanation
Exercise demoWarm up:
Arm circlesThe Thang:
Tabata: Did 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey after the last round. Switch to a new exercise and do 8 rounds in the same intervals.Exercises:
Alternating-hand merkins
Oh Hey’s
Burpees
Decline Diamond Merkin
Leg Raises
Curls
Step ups with Air PressCountorama
Nameorama
6
FNG (none)
Announcements
PrayerPAX LIST:
Footloose – Q
Landslide
Lyman
Cinnamons
Ralphie
Rudy
Comments