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Date/Time
Date(s) - 04/11/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
The Early Bird Special
QIC: Jimmy Dean
Pax: Jimmy Dean, Rudy, Stark, Woodstock, Coconut
After going over the mission of F3 and the 5 core principles, the PAX got to work. We were cut off early due to the Sky Q blessing us with a lightning show that rivaled any 4th of July firework display.
In the COT, prayers were lifted up for Woodstock’s coworker and Pax dealing with illness and our troops.
Always an honor to lead this group of men! Aye!
THE THANG: This beatdown is to be done wearing a rucksack or weighted vest and with a cinder block.
8 stations around the track, each one has one exercise. The first lap, you do 6 reps of the exercise and carry your block between cones. The 2nd lap is 4 reps, then 2. Once you finish the lap with 2 reps each, murder bunny across the field and rifle carry the block back. Repeato.
The 8 stations:
· Hand-Release Decline Merkins
· Goblet Squats
· Skull Crushers
· Thrusters
· Decline Mike Tysons
· Squrls (Squat/Curl Combo)
· Blockees
· Block Swings