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F3 Black Swamp | July 19, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 02/07/2022
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Lonzo

    PAX: Moana, Doubtfire, Coconut, Woodstock, Landslide, Rudy, Isosceles, Lonzo – Q

    The Thang: Meatload Massacre
    10 Manmakers
    20 Overhead Presses
    30 KB Swings
    40 Goblet Squats
    50 Incline Block Merkins

    Run 1600m. Rinse and repeat with 1200m run, then repeat with 800m run, repeat and finish with 400m run.
    Coconut got the farthest but nobody finished it. We had 2 of the 3 Meatloaf’s this morning (music and beatdown title), but we were missing our Meatloaf. 🙁
    COT, COR, NOR. Rudy was the 6.
    Closed with a short prayer.

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