Date(s) - 02/07/2022
5:30 am - 6:15 am
Site Q - Barney
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
One thought on “The Foundry (Gateway Middle School)”
PAX: Moana, Doubtfire, Coconut, Woodstock, Landslide, Rudy, Isosceles, Lonzo – Q
The Thang: Meatload Massacre
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run 1600m. Rinse and repeat with 1200m run, then repeat with 800m run, repeat and finish with 400m run.
Coconut got the farthest but nobody finished it. We had 2 of the 3 Meatloaf’s this morning (music and beatdown title), but we were missing our Meatloaf. 🙁
COT, COR, NOR. Rudy was the 6.
Closed with a short prayer.