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Date/Time
Date(s) - 01/31/2022
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
QIC – Stark
PAX – Huckleberry, Isosceles, Woodstock, Lego, Rudy, Cinnamons, Coconut, Barney
The Thang
Crazy 8 EMOM, with Cindy
8, 1 min rounds, 8 reps per exercise
Round 1.) Curls, Suicides, skull crushers
Round 2.) Declined Merkins, Suicides, Goblet Squats
Round 3.) 4 count Flutters with Block press, Boy Bands, Squirrels
Round 4.) Alternating Block Merkins, Suicides, Squat Thrusters
True gasser today. The Foundry keeps pushing hard.
COR, NOR, Cinnamons with a 6 on Fellowship.
Prayers of Joy for the new little miss Van Gogh
Always an Honor
Always My Pleasure
~Stark