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F3 Black Swamp | June 16, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 01/31/2022
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Huckleberry, Isosceles, Woodstock, Lego, Rudy, Cinnamons, Coconut, Barney

    The Thang
    Crazy 8 EMOM, with Cindy

    8, 1 min rounds, 8 reps per exercise
    Round 1.) Curls, Suicides, skull crushers
    Round 2.) Declined Merkins, Suicides, Goblet Squats
    Round 3.) 4 count Flutters with Block press, Boy Bands, Squirrels
    Round 4.) Alternating Block Merkins, Suicides, Squat Thrusters

    True gasser today. The Foundry keeps pushing hard.

    COR, NOR, Cinnamons with a 6 on Fellowship.
    Prayers of Joy for the new little miss Van Gogh

    Always an Honor
    Always My Pleasure
    ~Stark

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