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QIC – Stark
PAX – Huckleberry, Isosceles, Woodstock, Lego, Rudy, Cinnamons, Coconut, BarneyThe Thang
Crazy 8 EMOM, with Cindy8, 1 min rounds, 8 reps per exercise
Round 1.) Curls, Suicides, skull crushers
Round 2.) Declined Merkins, Suicides, Goblet Squats
Round 3.) 4 count Flutters with Block press, Boy Bands, Squirrels
Round 4.) Alternating Block Merkins, Suicides, Squat ThrustersTrue gasser today. The Foundry keeps pushing hard.
COR, NOR, Cinnamons with a 6 on Fellowship.
Prayers of Joy for the new little miss Van GoghAlways an Honor
Always My Pleasure
~Stark
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