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Welcome
5 Core Principles
Countorama
Beatdown explanation
Exercise demoWarm up:
One lap around track
SSH
Arm circles and Michale PhelpsThe Thang:
Tabata: Do 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest (STATIC HOLD). 1 minute (rest/mosey: like around the pond at the Battlefield or around the median at Wakanda, etc….) after the last round. Switch to a new exercise and do 8 rounds in the same intervals.Exercises:
Alternating-hand merkins
Curls
LBC’s
Decline Diamond Merkin
Leg Raises
Rows
Step ups with Air PressCountorama
Nameorama
6
FNG (none)
Announcements
PrayerPAX LIST:
Footloose – Q
Woodstock
Coconut
Chopstick
Barney
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