The Foundry (Gateway Middle School)

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Date(s) - 12/20/2021
5:30 am - 6:15 am

Site Q - Barney

The Foundry


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. 12/20/2021 – Four Rounds with Casper and Bourbon Beatdown:

    Date: 12/20/2021
    Time: 5:30 – 6:15 AM
    Location: The Foundry – Gateway Middle School
    Q: Casper and Bourbon

    PAX: 8 Total – Cinnamons, Geppetto, Barney, Lyman, Fat Thor, Meatloaf, and Casper (Q), and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Throwing it back to Iron Pax 2020 Week 0:
    o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it
     4 Rounds for time:
    • 50 Air Squats
    • 40 Big Boy Sit-Ups
    • 30 Merkins
    • 20 Bonnie Blairs
    • 10 Burpees
    • 400m Run

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Fat Thor.
    • Announcements
    • COT / Prayers and Intentions

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