The Foundry (Gateway Middle School)
Date/Time
Date(s) - 12/20/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
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December 20, 2021
Bourbon12/20/2021 – Four Rounds with Casper and Bourbon Beatdown:
Date: 12/20/2021
Time: 5:30 – 6:15 AM
Location: The Foundry – Gateway Middle School
Q: Casper and BourbonPAX: 8 Total – Cinnamons, Geppetto, Barney, Lyman, Fat Thor, Meatloaf, and Casper (Q), and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)Disclaimer Statement
The Thang:
• Throwing it back to Iron Pax 2020 Week 0:
o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it
4 Rounds for time:
• 50 Air Squats
• 40 Big Boy Sit-Ups
• 30 Merkins
• 20 Bonnie Blairs
• 10 Burpees
• 400m Run• Count-O-Rama and Name-O-Rama
• Learn about the 6: Fat Thor.
• Announcements
• COT / Prayers and Intentions
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