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F3 Black Swamp | July 20, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 12/13/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Fat Thor, Coconut, Barney, Rudy, Ringo, Mile High, Bellhop, Heisenberg

    Start at 100m starting line
    -50 Flutter Kicks 2:1
    -Rifle Carry 100m to finish line
    -20 manmakers
    -40 block swings
    Shoulder carry back to start line
    -30 Mountain Climbers 2:1
    -run lap

    Repeat

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