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My Buddy
PAX: Jennay, Lyman, Nitrous, Stark, Barney, Rudy, Doubtfire, Meatloaf, Woodstock
QiC: Woodstock
WUIS: Paul
Warm up – single lap, ssh, potato pickers
Partner up
one Partner will be doing suicides while the other does work.
For Odd rounds (1, 3, 5) Partner running suicides controls when to swap (complete all 5 cones, then switch).
For even rounds (2, 4) Partner doing work controls when to swap; complete all reps as prescribed, runner keeps going until reps are complete and then swap.Round 1 (5 minutes):
15 Bbsu and 15 leg liftsRound 2 (5 minutes)
20 merkins and 20 squatsround 3 (5 minutes)
20 flutter kicks and 10 plank jack shoulder tapsround 4 (5 minutes)
10 burpees and 10 lt dansround 5 (3 minutes)
25 monkey humpers and 25 pickle poundersRound 6 – all together
– 2 kraken burpees at baseline.
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