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QIC- Stark
Pax- Barney, Coconut, Spaulding, Woodstock, Doubtfire, HuckleberryKiller Bs
5 rounds for time
30 yard field
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Bear crawl 30 yards back to startCor, nor, Coconut dropping some new knowledge as the six…bat flipping workout!
Always an Honor
Always my Pleasure
~Stark
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