The Foundry (Gateway Middle School)
Date/Time
Date(s) - 10/25/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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QIC- Stark
Pax- Barney, Coconut, Spaulding, Woodstock, Doubtfire, HuckleberryKiller Bs
5 rounds for time
30 yard field
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
Bear crawl 30 yards back to startCor, nor, Coconut dropping some new knowledge as the six…bat flipping workout!
Always an Honor
Always my Pleasure
~Stark
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