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F3 Black Swamp | July 13, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 10/25/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

Comments

  1. Matt Yarder

    QIC- Stark
    Pax- Barney, Coconut, Spaulding, Woodstock, Doubtfire, Huckleberry

    Killer Bs
    5 rounds for time
    30 yard field
    Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
    Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
    Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blaires (count each leg), 10 big boy sit ups
    Bear crawl 30 yards back to start

    Cor, nor, Coconut dropping some new knowledge as the six…bat flipping workout!

    Always an Honor
    Always my Pleasure
    ~Stark

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