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F3 Black Swamp | June 19, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 10/11/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

Comments

  1. Steve Mohr

    F3 Mission
    5 Core Principles

    The Thang:
    100 merkins
    2 laps around a track (400 meters)
    75 merkins
    3 laps
    50 merkins
    4 laps
    25 merkins
    5 laps

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    PAX LIST:
    Footloose – Q
    Coconut
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    Rudy
    Cinnamons

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