The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 10/11/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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F3 Mission
5 Core PrinciplesThe Thang:
100 merkins
2 laps around a track (400 meters)
75 merkins
3 laps
50 merkins
4 laps
25 merkins
5 lapscountorama
nameorama
6
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PAX LIST:
Footloose – Q
Coconut
Barney
Rudy
Cinnamons
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