The Foundry (Gateway Middle School)

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Date(s) - 08/09/2021
5:30 am - 6:15 am

Site Q - Barney

The Foundry


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Backblast – August 9, 2021
    AO: The Foundry – Gateway Middle School – Maumee, OH
    QIC: Geppetto
    PAX: Stark, Coconut, Woodstock, Rudy, Barney, Cinnamons, Isosceles, Geppetto
    Workout: Return to Mars

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him.

    The Thang:

    1 MARS = 10 Manmakers, 10 American Hammers (2 is 1 with block), 10 bent over Rows, and 10 goblet Squats
    The workout (for minimum time) goes:
    400m run
    5x MARS
    800m run
    5x MARS
    1600m run
    Results from July:
    Stark 32:09
    Coconut 33:12
    Rooster 33:16
    Woodstock 33:24
    Cinnamons 34:29
    Barney 41:13
    Rudy 40:00–3 laps to go in run

    Geppetto 3rd set of round 2
    Montoya ?? set of round 2

    Comparison: July/August:
    Stark 32:09/31:30
    Coconut 33:12/30:58
    Rooster 33:16/XX:XX
    Woodstock 33:24/33:11
    Cinnamons 34:29/34:23
    Barney 41:13/40:53
    Rudy 40:00–3 laps to go in run/40:40
    Geppetto 3rd set of round 2/2nd set of round 2
    Isosceles XX:XX/34:52
    Count o Rama – Eight
    Name o Rama

    The Six – Stark – Got his name because he owns a sheet metal fabrication business and likes comics. Comes back because of days like today – Coconut joining in while on vacation and a bunch of guys encouraging each other during a very tough workout.

    Announcements: Blood drive and golf outing – Check MC for dates and times.

    BOM w/prayer: Prayers for Lonzo’s family member Max. Prayers for everyone heading back to school – teachers, students, families.

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