Loading Map....
Date/Time
Date(s) - 08/09/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
Backblast – August 9, 2021
AO: The Foundry – Gateway Middle School – Maumee, OH
QIC: Geppetto
PAX: Stark, Coconut, Woodstock, Rudy, Barney, Cinnamons, Isosceles, Geppetto
Workout: Return to Mars
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The Thang:
1 MARS = 10 Manmakers, 10 American Hammers (2 is 1 with block), 10 bent over Rows, and 10 goblet Squats
The workout (for minimum time) goes:
400m run
5x MARS
800m run
5x MARS
1600m run
——————————
Results from July:
Stark 32:09
Coconut 33:12
Rooster 33:16
Woodstock 33:24
Cinnamons 34:29
Barney 41:13
Rudy 40:00–3 laps to go in run
Geppetto 3rd set of round 2
Montoya ?? set of round 2
Comparison: July/August:
Stark 32:09/31:30
Coconut 33:12/30:58
Rooster 33:16/XX:XX
Woodstock 33:24/33:11
Cinnamons 34:29/34:23
Barney 41:13/40:53
Rudy 40:00–3 laps to go in run/40:40
Geppetto 3rd set of round 2/2nd set of round 2
Isosceles XX:XX/34:52
Count o Rama – Eight
Name o Rama
The Six – Stark – Got his name because he owns a sheet metal fabrication business and likes comics. Comes back because of days like today – Coconut joining in while on vacation and a bunch of guys encouraging each other during a very tough workout.
Announcements: Blood drive and golf outing – Check MC for dates and times.
BOM w/prayer: Prayers for Lonzo’s family member Max. Prayers for everyone heading back to school – teachers, students, families.