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PAX: Lonzo, Charmin, Meatloaf, Huckleberry, VanGogh
Q: VanGogh
Start at light post: rifle carry block to light post (25 yards)
Do 25 curls with block.
Rifle carry to next cone. 50 merkins (I’ll show you how)
Rifle carry to next cone. 15 triceps extensions with block.
Rifle carry to endzone. 25 arm raises with block.
25 chest presses, 25 bent over row, 25 shrugs X2
Repeato 3 timesEnded with abs
25 each. LBCs, American hammers, bicycles, flutter kicks, penguins, imperial walkers, hello dolliesCOT
6: Charmin
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