Date(s) - 02/14/2021
6:00 am - 7:00 am
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The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
One thought on “The Foundry (Gateway Middle School)”
PAX: Lonzo, Charmin, Meatloaf, Huckleberry, VanGogh
Start at light post: rifle carry block to light post (25 yards)
Do 25 curls with block.
Rifle carry to next cone. 50 merkins (I’ll show you how)
Rifle carry to next cone. 15 triceps extensions with block.
Rifle carry to endzone. 25 arm raises with block.
25 chest presses, 25 bent over row, 25 shrugs X2
Repeato 3 times
Ended with abs
25 each. LBCs, American hammers, bicycles, flutter kicks, penguins, imperial walkers, hello dollies