F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Foundry (Gateway Middle School)

Loading Map....
The Foundry
900 Gibbs St - Maumee
Events
41.569141 -83.654293

Date/Time
Date(s) - 06/27/2021
6:00 am - 7:00 am

Site Q -

Location
The Foundry

Categories

  • Fitness


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

1 Comment
« The Battlefield (Shops At Fallen Timbers)
MC2 (Monclova Community Center) »

One thought on “The Foundry (Gateway Middle School)”

  1. Barney says:
    June 27, 2021 at 7:19 am

    100s and Merkins

    PAX: Rudy, Huckleberry, Barney(Q)

    Mission, and 5 Core Principles

    Workout:
    Run a lap of the track, but stop at every corner to do 25 Merkins. Second Lap, Squats. Third Lap, Big Boy Sit-Ups. 4th Lap, Jumping Jacks.

    Timed for 30 minutes

    End in COT and prayer.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp