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F3 Black Swamp | June 16, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 06/27/2021
6:00 am - 7:00 am

Site Q -

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

Comments

  1. Barney

    100s and Merkins

    PAX: Rudy, Huckleberry, Barney(Q)

    Mission, and 5 Core Principles

    Workout:
    Run a lap of the track, but stop at every corner to do 25 Merkins. Second Lap, Squats. Third Lap, Big Boy Sit-Ups. 4th Lap, Jumping Jacks.

    Timed for 30 minutes

    End in COT and prayer.

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