The Foundry (Gateway Middle School)

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Date(s) - 06/27/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. 100s and Merkins

    PAX: Rudy, Huckleberry, Barney(Q)

    Mission, and 5 Core Principles

    Run a lap of the track, but stop at every corner to do 25 Merkins. Second Lap, Squats. Third Lap, Big Boy Sit-Ups. 4th Lap, Jumping Jacks.

    Timed for 30 minutes

    End in COT and prayer.

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