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PAX – Huckleberry, Red Ryder, Rudy, Barney (Q)
Core Principles, Mission, etc.
Today, we discussed the upcoming changes to Foundry. We will be challenging ourselves with Measurable, Duplicatable workouts.
Today’s workout: The Bigger Wheel of Misfortunate Things
Start at Flag in the middle of 8 stations, 25 yards away.
10 Squat Thrusters every time you make it back to the flag.
Rifle Carry to-and-fro each station/flag – Start with Thrusters at the FlagStations
#1 – 400 Meter Run
#2 – 20 Block Squats
#3 – 20 Block Merkins 1:1
#4 – 20 Chest Press
#5 – 20 Sit-Up Thrusters
#6 – 20 Man Makers
#7 – 20 Block Curls
#8 – 20 Block Rows1 Whole rotation = 220 Reps
Rudy/Barney – 270 Reps
Huck/Red Ryder – 230 RepsEnd with COT
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