The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 05/23/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
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PAX: Meatloaf, Barney(Q)
The Thang:
800 Meter Warm Up20 Squats
20 Lunges
:30 second Wall Sit
20 Leg Raises
400 meter at 1:30Repeat 5x
800 Meter Cool Down
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