The Foundry (Gateway Middle School)

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Date(s) - 05/23/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. PAX: Meatloaf, Barney(Q)

    The Thang:
    800 Meter Warm Up

    20 Squats
    20 Lunges
    :30 second Wall Sit
    20 Leg Raises
    400 meter at 1:30

    Repeat 5x

    800 Meter Cool Down

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