The Foundry (Gateway Middle School)

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Date(s) - 05/16/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Pax: Barney, Huckleberry, Thai Guy, Woodstock, Rudy
    Q: Rudy

    144 Side Straddle Hops
    132 Big Boy Situps
    120 Plank jacks
    108 Flutter kicks 2 is 1
    96 Merkins
    84 LBCs
    72 Carolina Dry Docks
    60 Squats
    48 Imperial Walkers 2 is 1
    36 Inch Worms
    24 Lunges 2 is 1
    12 Burpees

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