The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 05/16/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
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Pax: Barney, Huckleberry, Thai Guy, Woodstock, Rudy
Q: RudyWorkout:
144 Side Straddle Hops
132 Big Boy Situps
120 Plank jacks
108 Flutter kicks 2 is 1
96 Merkins
84 LBCs
72 Carolina Dry Docks
60 Squats
48 Imperial Walkers 2 is 1
36 Inch Worms
24 Lunges 2 is 1
12 Burpees
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