Date(s) - 05/09/2021
6:00 am - 7:00 am
Site Q -
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
One thought on “The Foundry (Gateway Middle School)”
PAX – Rudy, Wicked, Barney (Q)
7 Way Hips
Inside Leg Lifts
SloMo Mountain Climbers
Lots of Squats
1 Mile of Running throughout workout