The Foundry (Gateway Middle School)

Loading Map....

Date(s) - 05/09/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. PAX – Rudy, Wicked, Barney (Q)

    Workout –
    7 Way Hips
    Inside Leg Lifts
    SloMo Mountain Climbers
    Lots of Squats

    Wall Sits
    Lt. Dan’s
    Imperial Walkers

    1 Mile of Running throughout workout

Leave a Reply

Your email address will not be published. Required fields are marked *