The Foundry (Gateway Middle School)

Loading Map....

Date(s) - 05/02/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Pax: Barney, Huckleberry, VanGogh
    Q: VanGogh

    100 squats
    Lap around track
    90 merkins
    80 big boy sit ups
    70 squats, Lap
    60 merkins, Lap
    50 big boys, Lap
    40 squats, Lap
    30 merkins, lap
    20 big boys lap
    10 burpees, lap

Leave a Reply

Your email address will not be published. Required fields are marked *