The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 05/02/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
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Pax: Barney, Huckleberry, VanGogh
Q: VanGoghWorkout:
100 squats
Lap around track
90 merkins
Lap
80 big boy sit ups
Lap
70 squats, Lap
60 merkins, Lap
50 big boys, Lap
40 squats, Lap
30 merkins, lap
20 big boys lap
10 burpees, lap
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