The Foundry (Gateway Middle School)

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Date(s) - 04/18/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Q: Meatloaf
    PAX: Huckleberry, Thai Guy

    50 Cinderblock curls
    50 squats

    100 meter run/sprint/jog

    100 Air Presses
    100 American Hammers 2:1


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