The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 04/11/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
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Q: Meatloaf
PAX: Huckleberry, Woodstock, Barney, RudyBeatdown:
Lap around track
50 Merkins
100 Squats
150 Flutter Kicks 2:1
RepeatWe all pretty much completed 4 rounds
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