Loading Map....
Date/Time
Date(s) - 09/24/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Can’t stop won’t stop
Pax: Huckleberry, Gepetto, Nimbus, Calahan, Jennay, Isoscoles, fender bender, Raven, Deliverance, Hannibal, hoser, Fat Thor, Chanel, Q-Spaulding
5 stations
Four corners and the middle
Purpose is to stay in constant motion
Do 10 of the exercise on the corner run to the middle do 2 burpees or 2 Turkish get-ups then on to the next corner.
Count off to spread the group out
Round 1: 12 minutes
1st corner: squats
2nd corner: lunges
3rd corner: jump tucks
4th corner: monkey humpers
Round 2: 12 minutes
1st corner: LBCs
2nd corner: hillbillies
3rd corner: big boys
4th corner: imperial walkers
Round 3: 12 minutes
1st corner: merkins
2nd corner: curls
3rd corner: dry docks
4th corner: mike Tyson’s
Round 4: 8 minutes- fast pace
1st corner: side straddle hops
2nd corner: high knees
3rd corner: butt kicks
4th corner: potato pickers